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Skip the ibuprofen: Use these natural pain relief tactics instead

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first_img 242 Views   no discussions Tweet HealthLifestyle Skip the ibuprofen: Use these natural pain relief tactics instead by: – August 29, 2014 Share Sharecenter_img Sharing is caring! Share Pain can dominate our life experience, so natural pain relief is on a lot of people’s minds. Whether the discomfort occurs in the head, stomach, back, joints, or muscles, pain can make simple activities difficult, ruin our ability to concentrate, and interfere with body mechanics. For some, every movement must be calculated to avoid discomfort.We generally address mild pain with over-the-counter remedies, such as ibuprofen and acetaminophen — the most commonly used drugs in the U.S. In fact, they are frequently overused for chronic pain because they’re assumed to safe (they’re so readily available even children can buy them). While these drugs can reduce inflammation, they don’t always get to the root of the problem and may sometimes only mask the symptoms. Furthermore, new research suggests that these drugs have more serious long-term side effects than previously believed, contributing to intestinal damage, liver failure, and more. Prescription pain medications are much more risky while also being dangerously habit-forming.The Surprising Downside to PainkillersIdeally, we want a pain treatment that alleviates the discomfort, addresses the root causes, and promotes health. A number of alternative approaches meet this description. By reducing inflammation, improving circulation and mobility and providing gentle relaxation, specific supplements and therapies can bring relief and help address their underlying causes and support overall health.Pain-Fighting SupplementsSold in capsules, extracts, powders, and as a whole root, turmeric is a common Ayurvedic spice that has a well-deserved reputation for controlling pain and supporting longevity and vitality. Turmeric is a powerful and versatile anti-inflammatory spice; it supports circulation, detoxification, immunity, and tissue repair, among other factors in health.Ginger, a relative of turmeric, can reduce inflammation and increase circulation, and is particularly helpful for joint pain. Powdered ginger can be taken in a capsule or brewed as tea. Gingerroot is a wonderful addition to stir-fry, soups, desserts, and other dishes.Derived from chili pepper, capsaicin is an active compound that has long been known for its ability to relieve pain; it’s often used as a topical cream.Vitamin D deficiency has been known to accompany chronic pain. One study compared pain medication requirements among people with normal and decreased vitamin D levels. Those deficient in vitamin D needed almost twice as much pain medication to provide relief.Docs Use Natural Remedies (But Don’t Prescribe Them)Vitamin C is another powerful anti-inflammatory ingredient, and has been found to reduce pain and help people recover from sports injuries.The B vitamin family is useful in treating nerve pain, particularly for those suffering from diabetes.Acetyl-L-carnitine and alpha-lipoic acid have also been shown to relieve diabetic nerve pain.For those suffering from arthritis, glucosamine can help relieve stiff joints. It’s often combined with chondroitin.Magnesium has been shown to control NMDA, a neurochemical associated with pain. Magnesium also helps to relax stiff or spasmodic muscles and improve circulation. In addition to taking magnesium orally, there are topical forms as well as the traditional Epsom salts added to a bath; both absorb easily through the skin and can be quite effective.Boswellia (Indian frankincense), the resin from the Boswellia serrate tree, contains active components which help reduce inflammation and pain. It can be taken as a supplement as well as used topically.Healthy Livinglast_img read more

Conte: ‘Inter keep dropping stupid points’

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first_img Loading… Promoted Content5 Of The World’s Most Unique Theme ParksNothing Compares To Stargazing Places Around The World8 Shows That Overstayed Their WelcomeTop Tastiest Foods From All Over The World7 Ways To Understand Your Girlfriend BetterBest & Worst Celebrity Endorsed Games Ever Made10 Irresistibly Cute Albino Animals That Will Make You DayTop 10 Tiniest Phones Ever Made2020 Tattoo Trends: Here’s What You’ll See This YearWho Earns More Than Ronaldo?Birds Enjoy Living In A Gallery Space Created For Them14 Hilarious Comics Made By Women You Need To Follow Right Now Conte was asked why Inter are so incredibly inconsistent within a single match? “It’s difficult to explain. We have to be better at dealing with certain situations. I also think experience can build up in Serie A, with Inter, and bring improvements as time goes on. At the moment, we end up struggling too easily. “Verona barely had a shot on goal in the second half, we conceded through a throw-in and ball across to a player on the edge of the box. “I don’t want to say too much, as people love to claim I always criticise, criticise, criticise. I don’t, I just want to help everyone improve and move forward. “The media love to tear me to shreds, that’s how they have fun. I’ll make my considerations at the end of the season, so will the club and the players. If I have something to say, I’ll say it to the club. read also:Marotta: ‘Conte still angry with Inter players’ “We all want to win, but it’s about understanding how close or far away we are from winning. Some see it one way, some in another.” Christian Eriksen struggled to get into the side in his first months at San Siro, but has played regularly since the resumption. In Verona, he was back on the bench, but Conte claims it’s not really a tactical issue. “If you look at the numbers, Inter have more possession and have scored more goals than any other side since the lockdown ended. So it’s about how you look at it. We improved our domination of the match and of territory, but the result is what ultimately counts and we threw away three points with Bologna, two against Verona. “The lads are giving their all, we have strengths, but also some weaknesses. “As for Eriksen, he has played regularly since the restart, he is growing and I am trying to put him in a context that suits him. Borja Valero did very well again tonight, so we have to rotate the squad and keep everyone in good shape.” FacebookTwitterWhatsAppEmail分享 Antonio Conte felt Inter ‘deserved to win’ but couldn’t fault his players after the 2-2 draw against Hellas Verona, despite knowing the Nerazzurri keep ‘dropping points in a stupid fashion’. Inter were up 2-1 after having started the second half in a perfect manner, but Miguel Veloso equalised to keep one point in Verona. Darko Lazovic stunned Inter after only two minutes and Verona kept the lead until half-time, before Antonio Candreva inspired the Beneamata’s comeback, scoring once and forcing an own goal by Federico Dimarco in the second half. Conte was happy to see his team respond with ‘determination’ and praised Verona for keeping the intensity during the game. “In terms of effort, hunger, determination, I have no complaints. Let’s not forget, we played against a Verona side that keeps a high tempo and makes that its greatest strength. I think tonight Inter replied blow for blow,” the coach told Sky Sport Italia. “There is the usual regret, that we conceded a goal five minutes from time on a throw-in. These are situations that are disappointing because you drop points along the way and they add up. We deserved to win the game.” The Nerazzurri have dropped an incredible 20 points from leading situations in Serie A this season. “We’re doing important work and I focus on that. I think you can see the results of the work we’re doing. The fact we lost 20 points should push us to reflect and continue improving. “We’re well aware that we dropped points in a stupid fashion throughout the season, otherwise we’d be talking about a very different campaign.” Lukaku was replaced by Lautaro Martinez in the 77th minute and Conte admitted he took him off because of a problem. “He had a problem in his back and also the adductor, we hope it’s nothing serious and just a knock.”last_img read more

Video: Watch Neymar Walk Out Of Barcelona Training After Fighting With Team-mate

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first_imgThe video shows Neymar angrily pulling off his bib and kicking the ball away after the mild fracas with Semedo, following the intervention of Javier Mascherano and Sergio Busquets.What caused the burst-up is yet to be ascertained, as 25-year-old Neymar walks off the pitch. Video Credit: Twitter.com RelatedVideo – Watch Dortmund’s Ousmane Dembele Do A Neymar, Fights In TrainingAugust 1, 2017In “Europe”EXPOSED: Real Madrid, Barcelona Were Never Interested In Mega Money Deals For Pogba And NeymarSeptember 3, 2019In “Spain”Brazilian Model Who Accused Neymar Of Rape Charged For FraudSeptember 11, 2019In “Americas”center_img epa06113761 FC Barcelona’s Brazilian forward Neymar during a team training session at Barry University in Miami, Florida, USA, 27 July 2017. FC Barcelona will play against Real Madrid in El Clasico Miami on 29 July. EPA/JUANJO MARTINBarcelona forward, Neymar Jr, was seen angrily storming out of Barcelona’s pre-season training session on Thursday after a fight with new signing, Nelson Semedo.The Brazilian’s future at the Nou Camp have been a major transfer topic over the last few days, following Paris Saint-Germain’s reported £196million interest.last_img read more